Julia Conley MFT

I use Emotionally Focused Therapy (EFT) to help individuals, couples, and families better understand the emotions and relationship patterns that shape their lives. I believe that our emotions provide important information about our needs, relationships, and sense of security. Together, we explore underlying emotions and attachment needs, identify patterns that may be keeping people stuck, and develop healthier ways of connecting and responding to one another.

I use a person-centered approach to create a warm, nonjudgmental space where clients feel genuinely heard, understood, and accepted. I believe that each person has the capacity for growth and that a strong therapeutic relationship is an important part of that process. Rather than telling clients what they should do, I work collaboratively with them to explore their experiences, better understand themselves, and identify the changes that feel meaningful to them.

I use child-centered play therapy to help children express themselves, process emotions, and make sense of experiences that may be difficult to put into words. I believe children communicate through play, and I create a supportive, accepting space where they can explore their feelings, build confidence, and develop healthy ways of coping.

As a Family Therapist, I specialize in helping families navigate conflict, communication challenges, and changes within their relationships. I help family members slow down reactive patterns, better understand one another’s perspectives and emotional needs, and develop healthier ways of communicating and responding. Whether a family is struggling with ongoing tension, parenting challenges, sibling conflict, or a major life transition, I create a supportive space where everyone can be understood.

I support children experiencing emotional, behavioral, and relational challenges using child-centered play therapy and an attachment-based therapy. I use play to help children express feelings, build emotional regulation, and feel understood while helping caregivers strengthen connection and create a greater sense of safety and security at home.

Using the arts, person-centered talk therapy, and attachment-based therapy, I support teens navigating anxiety, stress, identity, relationships, self-esteem, and the many changes that come with adolescence. I provide a supportive, nonjudgmental space where teens can feel heard, better understand their emotions, and develop healthy coping skills and stronger relationships with themselves and others.

I use child-centered play therapy to help children express themselves, process emotions, and make sense of experiences that may be difficult to put into words. I believe children communicate through play, and I create a supportive, accepting space where they can explore their feelings, build confidence, and develop healthy ways of coping.

I support children experiencing emotional, behavioral, and relational challenges using child-centered play therapy and an attachment-informed approach. I use play to help children express feelings, build emotional regulation, and feel understood while helping caregivers strengthen connection and create a greater sense of safety and security at home.

I support teens navigating anxiety, stress, identity, relationships, self-esteem, and the many changes that come with adolescence. Using expressive arts, person-centered talk therapy and an attachment-informed approach, I provide a supportive, nonjudgmental space where teens can feel heard, better understand their emotions, and develop healthy coping skills and stronger relationships with themselves and others.

I use a person-centered approach to create a warm, nonjudgmental space where clients feel genuinely heard, understood, and accepted. I believe that each person has the capacity for growth and that a strong therapeutic relationship is an important part of that process. Rather than telling clients what they should do, I work collaboratively with them to explore their experiences, better understand themselves, and identify the changes that feel meaningful to them.