Julia Capleton (she/her)

I specialize in helping individuals manage and overcome anxiety through evidence-based techniques. By combining approaches like Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Acceptance and Commitment Therapy (ACT), I assist clients in identifying triggers, reframing negative thought patterns, and building practical coping skills. My goal is to create a supportive, understanding environment where clients feel empowered to reduce anxiety and regain control over the

My focused approach to treating codependency involves helping clients build healthier, more balanced relationships. Through a blend of therapeutic approaches, I guide individuals in understanding boundaries, fostering self-worth, and developing independence. My goal is to support clients in recognizing and reshaping patterns that may lead to dependency, enabling them to create fulfilling connections rooted in mutual respect and autonomy.

I specialize in helping individuals manage and overcome anxiety through evidence-based techniques. By combining approaches like Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Acceptance and Commitment Therapy (ACT), I assist clients in identifying triggers, reframing negative thought patterns, and building practical coping skills. My goal is to create a supportive, understanding environment where clients feel empowered to reduce anxiety and regain control over the

I am proficient in supporting clients to build and enhance self-esteem. Using evidence-based approaches, I help individuals identify limiting beliefs, develop self-compassion, and embrace their personal strengths. My focus is on empowering clients to cultivate a positive self-image and gain confidence in their unique value, fostering lasting personal growth and resilience.

With extensive training and experience in CBT, I guide individuals to identify negative thoughts, challenge them, and develop healthier, more constructive perspectives. This evidence-based approach enables clients to gain tools for lasting change, enhancing their ability to manage stress, anxiety, and other life challenges. My focus on CBT provides clients with practical strategies to achieve meaningful, resilient growth.

As a specialist in SFBT, I am skilled in guiding clients toward effective, goal-oriented change by focusing on strengths and solutions rather than problems. With my experience in SFBT, I empower clients to envision their desired future and build actionable steps to achieve it. This approach allows for swift, practical progress, helping individuals unlock resilience and develop strategies to overcome challenges.

I am highly skilled in Relational Therapy, which focuses on the dynamics between individuals and their relationships. With extensive training and experience in this approach, I help clients explore how their connections with others shape their thoughts, behaviors, and emotional well-being. By fostering deeper self-awareness and understanding of relational patterns, I guide clients in improving communication, building trust, and creating healthier, more fulfilling connections.