Services
About My Clients
Life can feel confusing, overwhelming, and just plain exhausting - especially when you’ve been carrying heavy stories or expectations for years. Whether you’re dealing with ADHD, anxiety, perfectionism, people pleasing, questions around identity, or navigating a big life change, I want you to know: you don’t have to hold it all by yourself. In sessions with me, we’ll slow things down and make space for all the parts of you - your thoughts, emotions, body, and story. I’ll show up as a real perso
My Background and Approach
My approach isn’t about giving you a one-size-fits-all plan or being a blank slate. It’s about getting curious together, finding what feels true for you, and building tools that actually fit your life. Healing, to me, is less about “fixing” and more about reconnecting with yourself, your needs, and the relationships that matter most. At the heart of it all, I believe you deserve to be fully seen, even the parts you’ve been told are “too much” or “not enough.” One of my core priorities is to truly see and understand you, as a whole person with unique experiences, emotions, values, and inner wisdom. Your background, upbringing, culture, relationships, sexuality, spirituality, and the systems you live within all inform your story and your healing process. You don’t need to have everything figured out. You just need the courage to show up as you are.
My Personal Beliefs and Interests
I believe healing is deeply connected to belonging and community. I value authenticity, curiosity, and compassion, and I strive to create spaces where all parts of people are welcome. I’m passionate about social justice and affirming care, and I support LGBTQ+ rights, Black Lives Matter, and destigmatizing mental health. Outside the therapy room, I care about fostering connection, creativity, and joy in everyday life. Often I can be found exploring the best local coffee shops, tending to my ever-growing plant collection, and flipping through vinyl records.