Juli Teitler (she/her)

I specialize in working with individuals facing depression, helping them move beyond feelings of isolation, numbness, and self-doubt. My approach is collaborative and strength-based, combining evidence-based techniques like CBT and ACT with creative expression. Together, we work to reconnect with meaning, build resilience, and create pathways toward a more hopeful, fulfilling life.

I help individuals navigate relationship challenges, whether it's building healthier connections, working through conflict, or healing after breakups. My approach blends insight with practical strategies, helping you explore patterns, strengthen communication, and reconnect with your values. Together, we work toward creating more authentic, fulfilling relationships—with others and yourself.

I specialize in helping individuals manage anxiety by building skills to reduce overwhelm and regain a sense of control. Using CBT, ACT, and creative approaches, we work together to understand anxiety patterns, shift unhelpful thoughts, and reconnect with your strengths. My goal is to create a supportive space where you can face challenges with greater confidence and ease.

I specialize in helping individuals manage anxiety by building skills to reduce overwhelm and regain a sense of control. Using CBT, ACT, and creative approaches, we work together to understand anxiety patterns, shift unhelpful thoughts, and reconnect with your strengths. My goal is to create a supportive space where you can face challenges with greater confidence and ease.

I help individuals navigate relationship challenges, whether it's building healthier connections, working through conflict, or healing after breakups. My approach blends insight with practical strategies, helping you explore patterns, strengthen communication, and reconnect with your values. Together, we work toward creating more authentic, fulfilling relationships—with others and yourself.

I specialize in working with individuals facing depression, helping them move beyond feelings of isolation, numbness, and self-doubt. My approach is collaborative and strength-based, combining evidence-based techniques like CBT and ACT with creative expression. Together, we work to reconnect with meaning, build resilience, and create pathways toward a more hopeful, fulfilling life.

I specialize in Art Therapy, using creative expression as a powerful tool for self-exploration and healing. Art can help access emotions and insights that words sometimes can’t reach. You don’t need to be an artist—just open to the process. Whether through images or conversation, Art Therapy provides new ways to understand yourself, process experiences, and foster personal growth.

I use Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thought patterns that fuel anxiety, depression, and self-doubt. CBT offers practical, evidence-based tools to build resilience, develop new perspectives, and create lasting change. Together, we work to break old cycles and empower you with strategies that support your goals and well-being.

I integrate Acceptance and Commitment Therapy (ACT) to help clients build psychological flexibility and reconnect with what matters most. ACT focuses on accepting difficult emotions, defusing unhelpful thoughts, and committing to actions that align with your values. Together, we work toward creating a more meaningful and fulfilling life, even in the face of challenges.

I specialize in helping individuals manage anxiety by building skills to reduce overwhelm and regain a sense of control. Using CBT, ACT, and creative approaches, we work together to understand anxiety patterns, shift unhelpful thoughts, and reconnect with your strengths. My goal is to create a supportive space where you can face challenges with greater confidence and ease.

I help individuals navigate relationship challenges, whether it's building healthier connections, working through conflict, or healing after breakups. My approach blends insight with practical strategies, helping you explore patterns, strengthen communication, and reconnect with your values. Together, we work toward creating more authentic, fulfilling relationships—with others and yourself.

I specialize in working with individuals facing depression, helping them move beyond feelings of isolation, numbness, and self-doubt. My approach is collaborative and strength-based, combining evidence-based techniques like CBT and ACT with creative expression. Together, we work to reconnect with meaning, build resilience, and create pathways toward a more hopeful, fulfilling life.

I help individuals navigate relationship challenges, whether it's building healthier connections, working through conflict, or healing after breakups. My approach blends insight with practical strategies, helping you explore patterns, strengthen communication, and reconnect with your values. Together, we work toward creating more authentic, fulfilling relationships—with others and yourself.