Services
About My Clients
Are you tired of feeling that your anxiety/depression is in the driver’s seat and your innate creativity is held captive in the trunk? Are you ready for your anxiety/depression to take a back seat and choose what drives you - to feel creative, playful and confident? I specialize in supporting creative individuals who are feeling: stuck, anxious, alone and with no outlet to feeling: -feel seen and heard -express yourself creatively and authentically -get clear on your needs, wants and your Truth
My Background and Approach
I am passionate about producing safe spaces where folks can step outside of their everyday experience and get back in touch with forgotten or unknown parts of themselves. I focus on creating safety, working with you to identify and collaborate on therapeutic approaches that work best for you via action-based, creative and body-based techniques. Reducing the power of self-critical narratives and cultivating self-compassion and empowerment. I listen deeply, cultivating a safe space where you can feel heard and received without judgment. I will support and work with you to access your strengths, and utilize these as resources to manage and make meaning of your struggles. I believe that everyone expresses themselves in a unique way and I work with people to rediscover and clarify what is true for them, and how they choose to express this in the world. Together, we will co-create ways to access your strengths and empower you to move towards what is real for you.
My Personal Beliefs and Interests
I actively work through a social justice lens – holding your unique life experiences with respect, curiosity and compassion, and being mindful to practice from a stance of cultural humility. I find it an honor to witness and hear someone share from their most vulnerable and authentic selves and take themselves from living in a place of pain and shame to feeling hopeful and able to access and listen to their own inner wisdom.