Judy Stubanas (she/her)

RN, LCMHC
Accepting Clients

I am currently accepting new clients. Please contact me at 919-307-9958.

Licensed Clinical Mental Health Counselor in , NC

Services
  • Individual
  • Adolescent/Teen

About My Clients

If you have experienced any time of trauma or setback in your life, experience anxiety or depression or would just like to talk with someone objective about your concerns, I will provide a space for you to explore ways to meet your emotional needs.

My Background and Approach

Originally, I was a psychiatric nurse but later became a licenced mental health counselor. I use a Human Givens approach to therapy encouraging clients to learn ways to meet emotional needs.

My Personal Beliefs and Interests

I strongly believe therapy can support a person as they learn coping skills toward greater emotional, physical and spiritual health. I value and accept any person regardless of their race, ethnicity, cultural, political or religious beliefs, or how they identify in their sex or sexual orientation. I will always encourage genuine relationships that display care and compassion.

Techniques I Use

Specialties
Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Trauma Therapy
Other Techniques
  • Anger Management Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Culturally Sensitive Therapy
  • Interpersonal Therapy (IPT)
  • Motivational Interviewing
  • Solution Focused Brief Therapy
  • Person-Centered (Rogerian)
  • Trauma Therapy

Issues I Treat

Specialties
Anxiety Depression Post Traumatic Stress Disorder (PTSD)
Other Issues
  • Abuse
  • Adoption Issues
  • Aging Concerns
  • Anxiety
  • Bipolar
  • Body Image Issues
  • Chronic Pain or Illness
  • Depression
  • Domestic Violence or Intimate Partner Violence
  • Grief or Loss
  • Historical/ Intergenerational Trauma
  • LGBTQ-Friendly Therapists
  • Post Traumatic Stress Disorder (PTSD)
  • Sexual Abuse or Assault
  • Veterans/Military Service
  • Women's Issues
Insurance Plans Accepted
  • Aetna
  • Cigna
  • TRICARE
  • Blue Cross Blue Shield (BCBS)
  • United Healthcare
  • Military One Source
I offer online counseling in the following states:
I have experience with the following
  • Agnosticism
  • Buddhism
  • Christianity

At A Glance

  • Experience: 15 years of practice
  • Rate: $150 - 175/session

Info

Email Judy
Teletherapy only
, NC

Reach out to Judy