Services
- Individual
About My Clients
In addition to addressing depression, anxiety and relationship issues, my favorite areas to help people with include caregiving support, coping with anticipatory grief, adjusting to retirement, or dealing with the loss of independence and having to rely on others. These challenges can be hard, but you don't have to navigate them alone.
My Background and Approach
I use TEAM-CBT which is a collaborative approach involving Testing, Empathy, Agenda Setting and Methods to help you decide what you would like to work on and improve. The idea behind CBT is that your thoughts create your feelings. We work together to examine what you are saying to yourself and how those thoughts might be hurting you. We can then apply a variety of over 50 tools or methods to help you challenge those thoughts and accomplish your goals. We will work collaboratively to discover your strengths and uncover your resilient nature using creative approaches tailored to your unique situation. I also teach skills to help you maintain loving relationships.
My Personal Beliefs and Interests
I believe that everyone has the right to decide if they want help, that it is not something that should be forced on anyone. That being said, it takes work to get better and it can be so hard to reach out for help. If someone is willing to make the effort, I will be with them every step of the way to help them reach their goals. I admire individuals who are struggling and are brave enough to make their wellbeing a priority. I believe that everyone has the right to their own decisions and their own beliefs as long as they are not harming others.