Services
About My Clients
My ideal client is self-aware enough to know something’s off—but not sure what to do about it. They might be stuck in anxious loops, navigating a big life change, or repeating relationship patterns they don’t understand. Maybe they’re holding onto childhood baggage that’s sneaking into their adult life. They want peace of mind, emotional clarity, and stronger connections. Most of all, they want to understand why they are the way they are—and how to grow past it.
My Background and Approach
I support teens, adults, and couples navigating anxiety, trauma, and relationship challenges. Using a strengths-based CBT approach rooted in attachment theory, I create a warm, affirming space where you can explore your past, gain insight, and grow. Therapy with me is honest and collaborative, focused on helping you feel empowered and confident in creating meaningful, lasting change.