Services
About My Clients
I work with clients navigating a broad range of issues, including anxiety, depression/other mood disorders, SPMIs, crisis intervention/de-escalation, trauma, grief, cultural identity, life transitions, and more. I enjoy working with adolescents (12-17) and adults (18 and older)!
My Background and Approach
As a therapist, I believe in tailoring my approach to meet the unique needs of each client. While I have a solid foundation in cognitive behavioral therapy (CBT), I draw from a variety of therapeutic methods to create a personalized experience. In addition to CBT, I incorporate motivational interviewing techniques that empower clients to explore and resolve any ambivalence about change, which fosters a supportive environment for self-discovery and personal growth. I also utilize mindfulness techniques to help clients become more present and aware of their thoughts and feelings to help increase emotional regulation and create a greater sense of well-being.