Services
- Individual
- Adolescent/Teen
- Group
About My Clients
If you're feeling on edge, shut down, overwhelmed, or stuck in the past, you're not alone. PTSD, trauma, anxiety, & depression can impact sleep, focus, energy, motivation, & relationships. These struggles can make it hard to get through the day or feel like yourself. I offer a supportive, nonjudgmental space to help you process your experiences, understand your emotions, & build tools to feel more present, safe, & in control. You don’t have to do this alone. Healing can begin one step at a time.
My Background and Approach
I’m a bilingual (English/Spanish) Licensed Mental Health Counselor Associate with a master’s in Applied Child & Adolescent Psychology from the University of Washington. I’ve spent nearly a decade supporting individuals and families in my community across the lifespan, including in schools, hospitals, and community mental health. I specialize in treating trauma, PTSD, anxiety, and depression using CBT, DBT, and trauma-informed care. My approach is warm, respectful, and collaborative. I take time to understand your story, culture, and strengths so we can build a plan that feels meaningful and manageable. My goal is to help you feel more grounded, empowered, and connected both in and outside of therapy.
My Personal Beliefs and Interests
I believe that true healing happens through genuine human connection, and that therapy should feel like a safe, collaborative experience. My approach is grounded in three core pillars equity, empathy, and trust. I offer care that is culturally informed, deeply personal, and nonjudgmental, because your story, background, and emotions matter. I recognize that each person brings a unique lived experience, and I’m committed to honoring that in every session. Whether you're navigating trauma, anxiety, or life transitions, we’ll work together in a way that feels authentic to you. My goal is to meet you with respect and compassion, while helping you build insight, resilience, and the tools you need to move forward with confidence and clarity.