Services
- Individual
About My Clients
Do you find yourself overwhelmed by worry or sadness? Are you stressed having to balance family and cultural expectations that may not align with your values? As a compassionate therapist I am committed to guiding AAPI and BIPOC women through the challenges rooted in cultural values, family conflicts, anxiety, depression, exploring intersectionality, and intergenerational trauma. As a South Asian American, I bring a culturally sensitive approach that fosters a connection with my clients.
My Background and Approach
As a therapist, I utilize Eye Movement Desensitization and Reprocessing (EMDR) therapy to support individuals in processing and overcoming the impact of traumatic experiences. Trauma is not always the byproduct of significant life altering events but can occur from small events like chronic stress, bullying, discrimination, dysfunctional family dynamics, microaggression, and constant exposure to challenging situations. EMDR involves a structured approach, helping clients identify and reprocess negative beliefs and emotions associated with past traumas. I also utilize therapeutic frameworks as Humanistic Person-Centered approach, Cognitive Behavioral Therapy (CBT), and Strengths Based approach.
My Personal Beliefs and Interests
I am a first generation Malayali Christian who is a transplant from New York to Texas. I was born in Kerala, India and moved to the United States at the age of 3. I can relate to the experiences of South Asian Americans because I have lived through the some of the same cultural experiences. My hope, as your therapist, is to help you move through some of the areas where you feel stuck and overwhelmed. I am not just a therapist who sits and listens, I give valuable feedback and with EMDR I have helped clients resolve issues of conflict to live better adjusted lives. I am a big advocate for mental health care. As Asian Americans we place value on medical care but fail to see mental health care as also caring for your body. In my free time, I like to spend time with my family, watch Korean dramas, and travel. As your therapist I will be excited to hear your life story as well!