Services
- Individual
About My Clients
Have you been wanting to start the path to a renewed life, mindset, taking ownership and being open to creating and completing goals toward success? I know exactly what you are feeling: loss of control, drifting. Feeling lost and out of control can be terrifying. Holistic practices can reduce anxiety tremendously and I look forward to teaching you tools to take your life back.
My Background and Approach
I have extensive training and experience (both personally and professionally) with anxiety and stress-related disorders. My approach to therapy is holistic. Our time together can be short and solution-focused, or much longer depending on the nature of your concerns and your progress in therapy. My goal for you is to have at least five different tools and techniques that you can carry with you at all times. We'll address what is going on in your brain when you feel anxious and how to get in touch with different parts of your brain to find relief. We'll discuss what happens to your body when fear takes over so you can learn how to quickly calm down. You'll gain resilience.
My Personal Beliefs and Interests
I believe that everyone can change and grow at any time in their lives. I don't believe that there is a limit to human capacity. I think the main reason we develop mental health issues is because they are unhealthy learned behaviors that we have picked up along the way. Which means that I think you can unlearn the faulty behaviors and replace them with healthy ones.