Services
About My Clients
Anxiety is even affecting your sleep, eating, & relationships. Withdrawing to cope isn't working; it just leaves you feeling lonely & missing out on important opportunities. Interacting with others is challenging due to fears of embarrassment, difficulties with assertiveness, or poor social skills. You're frustrated, exhausted, & feeling hopeless. Now imagine gaining new skills to overcome these daily difficulties. It's possible & I'd like to help you.
My Background and Approach
I specialize in Cognitive Behavior Therapy (CBT), Exposure Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT), all of which are scientifically-backed treatments that effectively improve anxiety, depression, OCD, Body-Focused Repetitive Behaviors (BFRB), Body Dysmorphia, & related conditions. I have years of experience working with people in distress, helping them learn healthy coping strategies to relieve their symptoms, increase functioning, & enhance their quality of life. It won't take forever. Most feel better in 6-12 sessions. I'll work collaboratively, meeting you where you're at, developing goals, and increasing your confidence & sense of accomplishment. Secure online sessions make getting help easier than ever before. Let's get started today. Fully Bilingual. Evening Hours. Visit www.envisionwellness.co for a free phone consult.