Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
I work with adults, teens and tweens. I provide individual and couples counseling. I have supported clients with many different concerns from life transitions to trauma.
My Background and Approach
I use an attachment-based, trauma-informed, multicultural, and neuro-affirming lens to build a supportive environment for clients. I integrate many treatment types. Usually I find that mindfulness is a useful way to get centered in therapy (and in life). But no matter what approach or techniques we use I always tap into your wisdom to find the best ways to address the issues at hand in your life. We'll identify your strengths and work to build coping skills to relieve your distress. Together we will set goals and move at the speed of safety to achieve them.
My Personal Beliefs and Interests
I practice from an anti-oppressive framework and have engaged in and facilitated significant professional development around equity and inclusion. Both personally and professionally I value and engage in advocacy for universal human rights.