Services
About My Clients
Are you feeling stressed, sad, in pain, anxious…or all of the above? Do you think you "should" feel happy, but you don't--and you're not sure why or what to do about it? Or maybe you're grieving a loss or a trauma & feeling lost yourself. No matter what you're facing, I'm here to help!! Therapy isn't only about making changes; but also developing insight into your strengths & what's already working for you. Those strengths are the foundation for helping you become your most authentic self.
My Background and Approach
I offer you an integrative approach using the best of cognitive, mindfulness, expressive, existential, recovery, mediation & other therapies tailored individually for you. Together we'll explore what you want to change & the best ways to get there. CHANGE isn't always easy but it IS ABSOLUTELY POSSIBLE. I know because I see it every single day in my clients!
My Personal Beliefs and Interests
I believe that counseling should be accessible to everyone. I believe that we all need help in our lives at some point, and that one of the strongest things we can do is to reach out for that help. I believe that every individual has something unique to contribute to this world, and that we are always stronger together than we are apart. All humans have the right to love who we love, to be who we are, and to be safe in our homes, our communities, and our countries. I do everything I can to uphold those rights.