Services
About My Clients
Many of my clients came in feeling lost, leading a double life or feeling reality doesn't connect with their internal experience. You might self blame, wonder what is wrong with you to feel empty, anxious and depressed, feeling stuck in survival mode. If this is you, I invite you to reach out for a consultation.
My Background and Approach
I understand clients with a psychodynamic approach with attachment lens. I also incorporate somatic methods to help my clients regulate. I am trauma-informed and neurodiversity affirming. In sessions, I balance structure with openness, gentleness with directness. I incorporate EMDR to process trauma if it aligns with your therapeutic goals. With couples, you may find some moments are focused and skill based as grounded in the Gottman Method; others are about slowing down and understanding emotional experiences as they happen as guided by the Emotionally Focused Therapy (EFT) approach.
My Personal Beliefs and Interests
When I'm not in the therapy room, I ground myself in yoga practices, gardening, cooking and spending time with my family. I also love visiting different ethnic restaurants, Broadway musicals and movies as an occasional treat!