Ligaya Alley (she/her)

I use Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thought patterns and behaviors. This evidence-based approach is effective for treating anxiety, depression, and mood disorders by focusing on practical skills and measurable outcomes.

I use Motivational Interviewing to help clients explore ambivalence, build motivation, and strengthen commitment to change. This approach is especially effective for improving treatment engagement, medication adherence, and making sustainable behavioral changes.

I use Solution-Focused Brief Therapy to help clients identify strengths, set clear goals, and create practical solutions. This approach is efficient, goal-oriented, and designed to help clients make meaningful progress in a short period of time.

I help clients understand and manage anxiety so it no longer controls their daily life. Together, we identify triggers, reduce overthinking, and build practical coping strategies to ease physical symptoms like racing thoughts and tension. My goal is to help you feel calmer, more grounded, and in control.

I provide supportive, ongoing care for individuals living with bipolar disorder. Treatment focuses on mood stabilization, symptom awareness, and building routines that support balance. I work collaboratively with you to manage symptoms, improve daily functioning, and maintain long-term stability.

I help clients understand and manage anxiety so it no longer controls their daily life. Together, we identify triggers, reduce overthinking, and build practical coping strategies to ease physical symptoms like racing thoughts and tension. My goal is to help you feel calmer, more grounded, and in control.

I support clients experiencing depression, including persistent sadness, low motivation, and loss of interest in daily life. Together, we explore what’s contributing to these feelings and create a plan that includes practical coping tools and, when appropriate, medication management to help restore balance and well-being.

I provide supportive, ongoing care for individuals living with bipolar disorder. Treatment focuses on mood stabilization, symptom awareness, and building routines that support balance. I work collaboratively with you to manage symptoms, improve daily functioning, and maintain long-term stability.

I help clients understand and manage anxiety so it no longer controls their daily life. Together, we identify triggers, reduce overthinking, and build practical coping strategies to ease physical symptoms like racing thoughts and tension. My goal is to help you feel calmer, more grounded, and in control.

I provide supportive, ongoing care for individuals living with bipolar disorder. Treatment focuses on mood stabilization, symptom awareness, and building routines that support balance. I work collaboratively with you to manage symptoms, improve daily functioning, and maintain long-term stability.

I support clients experiencing depression, including persistent sadness, low motivation, and loss of interest in daily life. Together, we explore what’s contributing to these feelings and create a plan that includes practical coping tools and, when appropriate, medication management to help restore balance and well-being.