Services
- Individual
About My Clients
While I'm happy to work with all different types of people, I'm an especially good fit for: *Highly sensitive people (HSP) * Creatives: artists/musicians/writers/dancers--professional or not *Caregivers: a new mom, the partner of someone with a disability, an adult child helping aging parents, etc. *Veterans *Those looking for a faith-based approach to counseling Appointments can be in-person (St. Albans, VT) or online.
My Background and Approach
As a later-in-life pre-licensed counselor, I bring extensive experience to our therapeutic partnership. And, as an advocate of solution-focused brief therapy (SFBT) and cognitive behavioral therapy (CBT), I walk alongside, rather than lead, you. The focus of both of these modalities of treatment is on behavioral change. Here, you can discuss your problems and have a safe place here to explore your emotions, thoughts, and issues. AND we'll also look at what's going right, what strengths you bring to your situation, and how you can empower yourself to experience the changes you want. As a former case manager and business owner, I can help you find the resources you need outside of our counseling sessions, along with providing you with structure and helping you form a mental health plan. In my clinical counseling internship with veterans, I taught mental health coping skills and other tools that can be used between sessions. If you're interested in learning more, please reach out.