Services
About My Clients
I have a particular strength in working with anger, depression, and anxiety, and I have helped many individuals overcome these challenges. I also have a niche working with diverse community cultures on these issues. Through telehealth, I work with individuals, couples, families, and groups who might not otherwise have access to therapy.
My Background and Approach
My most valuable skills as a psychologist are building rapport and creating a comfortable space to work on issues. Empathy allows me to see the world through your eyes. The tools I use include Cognitive Behavioral Therapy (CBT), proven effective for depression, anxiety, and anger; Acceptance and Commitment Therapy (ACT), for problems that have no easy solution; and coaching and Motivational Interviewing, for changes you want that aren't clinical in nature. I pride myself on meeting you where you are and creating a blueprint for progress from there.