Joshua Shuman

Anxiety sucks. It can be debilitating. It can interfere with sleep, with appetite, with work, with relationships. Luckily, there are skills that I can teach you to cope- and even get past- your anxiety. Good therapy can help.

Depression can be like a grey cloud hovering over you, sometimes a few times a month, and sometimes for weeks in a row. It can be hard to get past depression on your own. In therapy, you can learn the behavioral activation skills to get you back doing things in your life. You can also learn to identify the depression-causing thoughts that keep you stuck, as well as learn skills to get past those stuck points. Good therapy can help.

I have helped hundreds of clients who are actively suffering from chronic pain, chronic illnesses, and debilitating disabilities. Coming-to-terms with your physical struggles, learning how to navigate life with them, and finding your personal strengths all are very useful ways to beat the depression and anxiety that these issues cause. Good therapy can help.

I have helped hundreds of clients who are actively suffering from chronic pain, chronic illnesses, and debilitating disabilities. Coming-to-terms with your physical struggles, learning how to navigate life with them, and finding your personal strengths all are very useful ways to beat the depression and anxiety that these issues cause. Good therapy can help.

I have helped hundreds of clients who are actively suffering from chronic pain, chronic illnesses, and debilitating disabilities. Coming-to-terms with your physical struggles, learning how to navigate life with them, and finding your personal strengths all are very useful ways to beat the depression and anxiety that these issues cause. Good therapy can help.

I have helped hundreds of clients who are actively suffering from chronic pain, chronic illnesses, and debilitating disabilities. Coming-to-terms with your physical struggles, learning how to navigate life with them, and finding your personal strengths all are very useful ways to beat the depression and anxiety that these issues cause. Good therapy can help.

I have helped hundreds of clients who are actively suffering from chronic pain, chronic illnesses, and debilitating disabilities. Coming-to-terms with your physical struggles, learning how to navigate life with them, and finding your personal strengths all are very useful ways to beat the depression and anxiety that these issues cause. Good therapy can help.

I have helped hundreds of clients who are actively suffering from chronic pain, chronic illnesses, and debilitating disabilities. Coming-to-terms with your physical struggles, learning how to navigate life with them, and finding your personal strengths all are very useful ways to beat the depression and anxiety that these issues cause. Good therapy can help.

Acceptance and Commitment Therapy is about learning to identify the aspects of your life that you cannot change, learning to identify the things you can, and learning how to commit yourself to changing those changeable things, including your mindset, your feelings, and how you navigate life.

Acceptance and Commitment Therapy is about learning to identify the aspects of your life that you cannot change, learning to identify the things you can, and learning how to commit yourself to changing those changeable things, including your mindset, your feelings, and how you navigate life.

CBT is the gold-standard of effective treatment for most issues. Its basic approach is to help you identify your own problem-causing or problem-worsening thought and feelings and behaviors. Then, together, we identify ways you can choose to be different.

Motivational Interviewing will be a key approach in our work together. We all have struggles with feeling motivated sometimes. With this method, I will help you uncover your own internal motivations, values, and perspectives so that you can positively work toward your goals.