I am a person centered therapist utilizing different CBT techniques including Trauma focused CBT, and therapeutic role playing.
Licensed Professional Counselor in Tempe, AZ
utilizing TF CBT skills this modality helps to work on PTSD and other trauma related disorders. This helps clients be better able to change the way that they think about their trauma and change the relationship that they have with their trauma. it is a safe way to explore what things they can change and still be able to keep themselves safe and be able to lead healthier lives.
I work towards getting a better understanding of why do i think the way that i do. what are things that are not helpful for me and what is stopping me from changing the way that i think. I look at working with having a better understanding and being able to help clients be better able to look at their own thoughts and determine if it makes sense to them.
I help clients with skills to be better able to process their trauma and change the relationship that they have with their trauma. Changing the relationship doesnt ignore or diminish trauma that has happened but change the role that it plays in life. I help with skills to decrease the levels of distress that can come up and help clients get to a place where they can process and grow.