Services
- Individual
About My Clients
You feel scared, empty, fatigued, lost, and powerless. Nothing seems enjoyable. Feeling alone and a burden. The body is tense, so tight it is hard to breath. You cannot shake the cloud of doom, hanging overhead. Isolating and faking a smile hides the pain. Happiness is a memory and seems impossible to recapture. Self criticism is omnipresent and your thoughts feel like the enemy. I'm here to help you cultivate proven coping skills to build hope, so you can take charge of your life once more.
My Background and Approach
Through our therapy work together, you can break free from the cloud of doom. Thinking patterns, emotions, and behaviors are processed so you can learn what is helpful and unlearn what is hindering your progress. By processing thoughts, emotions, and behaviors insight can occur to help you find ways to cope, heal, and grow resilience. My goal is to see you thrive. For the past 8 years, my practice has focused on helping adults conquer anxiety, depression, trauma, and work through couples issues. Our rapport and connection will establish a mindset of working through and establishing healthy life patterns. I am utilizing powerful evidence based techniques to help you gain control over your thoughts, emotions, and behaviors related to your symptoms. We will use interventions that allow you to experience immediate relief and long term prevention. A process of rewiring your brain can occur through our dedication that targets negative thoughts, and limiting self-beliefs.