Joshua Cooke

CMHC

Your well-being is what matters the most to me. I will walk with you on your journey as you come to embrace change and flourish.

Mental Health Counselor in Provo, UT

  • Free Initial Consultation
  • Contact
Services
  • Individual
  • Couples
  • Family
  • Adolescent/Teen

About My Clients

My clients just want the opportunity to utilize their strengths and live their best and most fulfilling life. At times, they may struggle figuring out how to put all the pieces together. They may feel stuck as they work hard to grow. Whether they are struggling with substance use disorders, depression, anxiety, grief, or issues of self-worth, they are seeking a safe place where they can embrace change and become self-empowered.

My Background and Approach

"When well-being comes from engaging our strengths and virtues, our lives are imbued with authenticity." Each one of us has natural strengths and virtues that can help us live a life of meaning and purpose. I can help help you recognize and utilize your strengths and virtues so that you can find solutions to the very real problems that beset you. As we journey together to help you understand the very real positives of change, your authentic self can be manifest. I am a positive psychology oriented counselor trained to help you learn to use your strengths to change. I utilize Acceptance and Commitment Therapy, as well as other cognitive-behavioral approaches to help you on your journey. The 10 Principles of Recovery are used to help those who also struggle with substance use disorders. Ketamine Assisted Psychotherapy is a powerful tool to help heal your brain, free you from the burden of your thoughts, and allow your heart to feel again.

My Personal Beliefs and Interests

I believe that each of us wants to live authentically. I believe that each of us is capable of change, and that through recognizing our personal strengths of character, we can unlock the change that we want to make. There is power in leaning into your strengths. Rather than focusing on what is "wrong" with you so we can "fix" it, we are going to highlight the good and help you to grow.

Insurance Plans Accepted
  • Regence
I offer online counseling in the following states:
I have experience with the following
  • The Church of Jesus Christ of Latter-Day Saints

At A Glance

  • Experience: 7 years of practice
  • Rate: $125 - 150/session

Info

801-787-9855 Email Joshua
3520 North University Avenue
200
Provo, UT 84604

Reach out to Joshua