Your well-being is what matters the most to me. I will walk with you on your journey as you come to embrace change and flourish.
Mental Health Counselor in Provo, UT
The goal of Acceptance and Commitment Therapy is to help you develop psychological flexibility. Learning to be in the present moment more fully allows you to change or persist in behaviors that meet your values. A growth mindset allows flexibility as you work to embrace changes you wish to make.
Having trouble getting out of bed? Struggling with motivation? Do the activities that normally give you excitement no longer do it for you? Do you struggle to feel? Acceptance of emotions is key to change. I can help you work through your depression through a continued commitment to change.
Loss takes many forms. Whether it be death, divorce, or a major life change, we can feel rudderless as we navigate a new reality. The truth is, our society is not taught how to deal with grief in constructive ways. I can help you in your grief process to find meaning and understanding in your new normal.
Addiction is a disease of choice. You or your loved ones may feel like you have lost hope as you battle the constant pull of substances. Utilizing 10 principles of recovery, I can help you find hope again. Ketamine Assisted Psychotherapy can also help to heal the brain as you strive to live a recovery lifestyle.