Services
About My Clients
Weather you are experiencing uncertainty in the face of change and need a little help realizing your best direction forward in life, struggling with with anxiety, depression, addiction or other difficult behaviors, suffering the effects of trauma, or experiencing turmoil in your relationships, there is hope. Regaining connection to the present moment, to meaningful direction in life, and recovering a life worth living is within reach. Nobody has to do it alone; yes, we CAN work on it together.
My Background and Approach
I am a trained and experienced trauma informed, mindfulness based clinician. I have experience with a very wide variety of concerns ranging from anger issues, relationship problems, existential crisis, identity issues, substance use, and others. I offer services that are person centered and present moment oriented, skills focused and value driven. I am well versed in DBT, Prolonged Exposure, MBSR / MCBT, ACT and other evidenced based practices.
My Personal Beliefs and Interests
As a therapist, I understand that my clients are trying their best, and that it is my role to support them in awakening their own insight and in cultivating their own ability to live well. I listen deeply and provide a caring, nonjudgmental, and reflective space. I want every client to experience the dignity of their own self-autonomy and self-validation. Through a trauma-informed and mindfulness based stance, I provide patient, compassionate support for navigating vulnerable spaces, uncertainty, and confusion - with the goal of fostering inner clarity, peace, and self assuredness.