Josh Montoya MA, LPCC

I offer ADHD therapy and individual diagnostic assessments for adolescents ages 12 and older and adults. Assessments use clinical interviews to guide a personalized behavioral treatment plan. Together, we can work on practical strategies for organization, follow-through, and managing daily demands. Services are available in person in Greeley and by telehealth throughout Colorado.

As an Air Force Veteran, I welcome Veterans and other adults navigating PTSD and the effects of trauma. My collaborative approach draws on CBT, DBT skills, motivational interviewing, and other methods tailored to your needs. We can work on coping with distress, understanding patterns, and building skills that support daily life. Sessions are available in Greeley and online throughout Colorado.

I work with couples who want to understand recurring conflict, improve communication, and strengthen emotional connection. I use emotionally focused therapy (EFT) to explore the patterns that leave partners feeling disconnected and support new ways of responding to each other. Couples services are therapy only and do not include diagnostic assessments. Individual relationship support and family therapy are also available.

I use cognitive behavioral therapy to help clients explore connections among thoughts, emotions, and behaviors. Together, we identify patterns that may be keeping you stuck and practice skills that fit your goals and daily life. CBT is one part of an individualized approach, tailored to what brings you to therapy.

I incorporate DBT skills into individual therapy, including mindfulness, emotion regulation, distress tolerance, and communication skills. Together, we can practice ways to respond to intense emotions and relationship stress with greater flexibility. I tailor these skills to your needs and the situations you face in daily life.

For couples, I use emotionally focused therapy to explore the emotional needs and recurring interaction patterns behind conflict or distance. We work toward understanding each other and developing more responsive ways to connect. The focus is your relationship and shared goals; couples services are therapy only and do not include diagnostic assessments.