Services
About My Clients
You are reading this because you are seeking a change. You are facing obstacles, both external and inside your mind. And you are likely in one of three situations: 1 ) Some part of your life is painful, unsatisfying, or falling apart. 2 ) Your life has all the necessary pieces to thrive but there is something missing. 3) You already lead a successful life and you are ready for more. Regardless of which of these fits more, you are seeking a better YOU.
My Background and Approach
I’ve spent the last 15 years working with people through anxiety, depression, trauma, and all the other ripple effects we experience from adversity. Nobody escapes childhood unscathed. And the goal is not to simply stop the pain or the anxiety, to feel "normal" for a change. It has to be more than that. The goal is to create a life that feels exciting and fulfilling to live, that you know you matter and what you do has purpose. I am trained in parts therapy and trauma-informed practices. I utilize tools from mindfulness, clinical hypnosis, experiential therapy, and integration practices. In addition to individual and couples therapy, I also lead immersive workshops and retreats, and train coaches how to do the same.