Services
- Individual
About My Clients
My ideal clients are thoughtful, caring people who've learned to hold a lot inside often feeling anxious, disconnected or on edge even when life looks "fine" on the outside. They're ready to slow down, understand themselves more deeply and begin healing patterns rooted in trauma, stress or difficult relationships. Many are part of the LGBTQI+ community and value therapy that honors their full identity and lived experience.
My Background and Approach
I'm a Licensed Professional Counselor with years of experience helping individuals heal from trauma, anxiety and relationship challenges. My approach is trauma-informed and deeply rooted in the connection between mind and body. I integrate Sensorimotor Psychotherapy, DBT and Mindfulness Based Cognitive Therapy (MBCT) to support nervous system regulation, emotional awareness and self compassion. I believe therapy is most effective when it feels collaborative and human. A space where you can explore your experience safely, at your own pace and begin to feel more at home within yourself.
My Personal Beliefs and Interests
I am an active ally with the LGBTQ+ community. I believe in the unique elements of each person's identity. I engage in time in nature as it is transformative and crucial to our connection to the world. I enjoy learning about different cultures and engaging in new activities as it help me to grow and understand the world more fully and completely.