Services
About My Clients
My areas of experience include Depression, Anxiety, ADHD, Substance Abuse, Acquired Brain Injury, as well as other behavior and mood disorders. I help individuals overcome personal or interpersonal difficulties affecting mental health.
My Background and Approach
I use cognitive behavior therapy to help clients process mental health problems with talk therapy and build coping skills between sessions. By exploring the connection between thoughts, feelings, events and behavior, clients can gain insight into the problems of their past and present. Clients are assisted in understanding current hindrances to a positive, healthy mental state and implementing strategies to achieve their desired goals.
My Personal Beliefs and Interests
I believe three things are essential to the therapeutic relationship: unconditional positive regard, empathetic understanding, and genuineness from the counselor. I strive to build therapeutic relationships that are focused on addressing clients' needs in ways that are most suitable to each individual's unique situation and personality.