Services
- Individual
- Adolescent/Teen
About My Clients
While I work with clients facing a wide range of challenges, my focus goes beyond simply treating a diagnosis. Therapy with me is about building a bridge to wholeness and balance—helping you grow, learn about yourself, and create meaningful change in the way you live and experience life. I welcome anyone who is ready to explore their story more deeply and take steps toward a fuller, more balanced life. Now offering individualized DBT curriculum to clients!!!
My Background and Approach
My approach to therapy is warm and supportive, but also direct when it’s helpful. While my work is grounded in Cognitive Behavioral Therapy (CBT), I also draw from Dialectical Behavior Therapy (DBT), humanistic traditions, and Jungian concepts. This allows me to tailor treatment to each person’s unique needs, supporting both personal growth and practical skills for navigating life’s challenges. In our first session, I focus on creating a comfortable, supportive space where we can get to know each other. I’ll complete a thorough assessment to help build a treatment plan that guides our work together. Just as importantly, I’ll help you identify your own goals for therapy and the changes you’d like to see in your life as we move forward. Above all, I want to create a place where your voice is heard, valued, and understood.
My Personal Beliefs and Interests
I believe in the inherent worth of every person and the power of healing through connection. I support LGBTQ+ communities, value diversity and inclusion, and work to create an affirming space where clients can explore identity, spirituality, and personal growth without judgment. My approach is guided by compassion, respect, and the belief that everyone deserves balance and purpose.”