Services
- Individual
About My Clients
I specialize in helping people struggling with depression, anxiety, grief, and relationship issues. Life is hard, and we all struggle from time to time. I help clients to walk through those struggles so that they are no longer impacting their lives the way they had been. It is very satisfying for me to see clients change and grow
My Background and Approach
I utilize various therapeutic techniques, including Mindfulness Based Stress Management, Motivational Enhancement Therapy, Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, Emotionally Focused Individual Therapy, but find that the most important element is the strength of the therapeutic relationship. If you are struggling, I invite you to reach out to me to see if we can work together so that you no longer feel overwhelmed by these issues.