Services
- Individual
- Couples
About My Clients
I work with adults navigating anxiety, depression, relationship challenges, trauma, substance use, identity exploration, ADHD, and life transitions. I especially enjoy supporting LGBTQ+ individuals seeking a space where they can be authentic, better understand themselves, and develop practical tools for lasting change. Whether you're feeling stuck or looking to grow, we'll work together toward a more intentional and meaningful life.
My Background and Approach
I'm a Licensed Professional Clinical Counselor (LPCC) and Licensed Alcohol and Drug Counselor (LADC) in Minnesota with a Master of Professional Studies in Integrated Behavioral Health and several years of experience working with adults facing a wide range of mental health and substance use concerns. My experience includes helping clients navigate anxiety, depression, trauma, ADHD, relationship challenges, identity exploration, personality disorders, and co-occurring conditions. I take an integrative, evidence-based approach, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Narrative Therapy, Motivational Interviewing, and other approaches tailored to each person's unique needs. My goal is to create a supportive, collaborative environment where you feel heard, understood, and empowered to make meaningful, lasting changes. Together, we'll build practical skills, deepen self-understanding, and work toward the life you want to create.
My Personal Beliefs and Interests
I believe therapy should be a place where you can show up as your authentic self without fear of judgment. Everyone deserves to feel heard, respected, and supported, regardless of their background, identity, or life experiences. I strive to create an affirming space where clients feel safe exploring challenges, celebrating strengths, and working toward meaningful change. As an LGBTQ+-affirming therapist, I value curiosity, compassion, and collaboration over assumptions or labels. I believe lasting growth comes from understanding yourself more deeply, building practical skills, and making choices that align with your values. My role isn't to tell you who to be or what to do, but to walk alongside you as you discover what a fulfilling and intentional life looks like for you.