Services
- Individual
About My Clients
I love working with people who are working to reduce anxiety and worries. My clients are eager to improve, but don't yet have the tools needed to make this goal a reality, they often feel stuck, overwhelmed and anxious about their careers, lives, and relationships.
My Background and Approach
Positive Psychology Positive psychotherapy isn't just about fixing what's wrong; it's about uncovering your unique strengths and using them to build a happier, more fulfilling life. Mindfulness-Based Therapy Mindfulness-based therapies gently guide you to become more present, allowing you to observe your thoughts and feelings without judgment, leading to greater emotional freedom. Cognitive Behavioral (CBT) CBT helps you understand the powerful connection between your thoughts, feelings, and actions, giving you the tools to break free from negative cycles and create positive change.