Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
I work with individuals, couples, and families navigating various life challenges. Whether that's relationship struggles, work stress, athletic issues, or navigating significant life changes- you don’t have to do it alone. I offer a calm, compassionate, yet direct approach that encourages understanding, growth, and self-acceptance.
My Background and Approach
I specialize in helping individuals navigate life transitions, sports anxiety, and relationship challenges. Change can feel overwhelming, but you don't have to face it alone. My goal is to support you in building resilience, gaining clarity, and creating the life you want. Through a compassionate and collaborative approach, I provide practical skills and a safe space to explore your journey. I use a blend of narrative, DBT, and Gestalt therapies to help you navigate life's challenges. This approach helps us explore the narratives we construct, their influence on our lives, and how to effect positive change. Our sessions will be a supportive space to build resilience, manage stress, and improve relationships. Together, we'll create a personalized path toward growth and confidence.