Jordyn Moody (she/her)

Every relationship has highs and lows, but when conflict, resentment, or emotional distance take over, it can feel impossible to reconnect. I help couples rebuild trust, improve communication, and strengthen their emotional bond. Whether you're navigating life changes, parenting stress, or simply feeling disconnected, we’ll work together to bring clarity, understanding, and deeper connection back into your relationship.

Anxiety can feel like an endless loop of overthinking, overwhelm, and restlessness. Together, we’ll work on calming the chaos—learning how to manage anxious thoughts, build emotional resilience, and feel more in control. Using a warm but intentional approach, I help clients find tools that actually work for them. Therapy isn’t about eliminating anxiety entirely but learning how to navigate it with more ease, confidence, and clarity.

Parenting is one of the most meaningful roles in life—but it can also be exhausting, overwhelming, and isolating. I help parents navigate challenges with confidence, from managing stress and burnout to strengthening relationships with their kids. Together, we’ll explore your values, set boundaries, and find strategies that work for your unique family. You deserve support, too—let’s help you show up as the parent you want to be while still caring for yourself.

The way we connect with others is shaped by our earliest experiences. Attachment theory helps us understand why we seek closeness, avoid conflict, or struggle with trust in relationships. Whether you’re working through challenges in your marriage, family, or personal growth, I help clients explore their attachment patterns, heal relational wounds, and build stronger, healthier relationships—with both others and themselves.

Sometimes, when life feels overwhelming, we just need a clear path forward. Solution-Focused Therapy (SFT) helps us shift from feeling stuck in problems to finding practical, meaningful solutions. Rather than spending endless time digging into the past, we’ll focus on your strengths, what’s already working, and how to create real change in your daily life. This approach is ideal for those who want a mix of reflection and action-oriented support.

Emotions are at the core of how we connect with others and understand ourselves. Using Emotionally Focused Therapy (EFT), I help individuals, couples, and parents identify patterns in their relationships, understand their emotional needs, and create deeper, more secure connections. EFT is especially helpful for couples struggling with conflict or emotional distance, but it can also help anyone who wants to feel more grounded, connected, and emotionally understood.