Services
- Individual
- Adolescent/Teen
About My Clients
My ideal client is someone who is open-minded and willing to take risks in the therapeutic process with me. Someone who is curious about becoming a better version of themselves. I enjoy working with people who like to dig deep, and understand the root of their suffering. I appreciate clients who aren't afraid to make mistakes, because we all know... therapy is not a linear process!
My Background and Approach
I love being creative in my work with clients! My background in dance for over 20 years has led me to implement my knowledge in somatic movement, yoga & meditation to guide clients through a more internal experience. Movement has been an integral part of my foundation, and I strongly believe in its ability to heal. Always through a trauma-informed lens, I also often include components of IFS (Internal Family Systems, or "parts work") with clients to gain clarity and insight on the nuanced issues and struggles we face as humans.
My Personal Beliefs and Interests
I believe that everyone can always learn something new and benefit from a “tune up”. Maybe that might mean a different coping skill to have in their toolbox, a new perspective to consider, or just simply 55 minutes of uninterrupted time to process whatever they need to. Life is hard, messy, and demanding…. therapy can help.