Because of my background as a social worker, I see people's strengths and pain within the context of the systems they are in. Family systems, larger social and cultural systems, as well as our own internal systems affect the way we feel and heal. I utilize this systems lens to help you better understand your struggles so we can tailor helpful strategies to your unique situation. Options for our approach include:
Brain-based strategies such as Cognitive behavioral therapy (CBT) and Cognitive Processing Therapy (CPT).
Mindfulness -based strategies such as Internal Family Systems (IFS), breathing practices, progressive muscle relaxation, and others
Psychoeducational strategies regarding attachment and neurobiology to help you better understand your brain/body connection