Services
About My Clients
You don’t need to be in a crisis to start therapy. More often, people reach out because they feel stressed, exhausted, frustrated, or stuck. They realize that what they've been doing isn't working anymore, but they're not sure what needs to change. We start by identifying the recurring patterns that keep you stuck. Together, we’ll slow things down to understand what’s happening beneath the arguments: the fear, longing, or hurt that drives reactivity.
My Background and Approach
My therapy style is warm, direct, and grounded--with some humor and laughter along the way. I use an integrative approach that blends psychodynamic, experiential, and attachment-based therapy to help you better understand yourself, your relationships, and the patterns that keep you feeling stuck. Not sure what to expect? Therapy is a judgment-free space where we can explore the hard stuff openly and honestly. I’ll step in when needed, help you notice the moments where you get stuck or tension arises, and guide you toward new ways of understanding and connecting. My goal is to support the part of you that wants things to change—helping you gain clarity, repair relationship wounds, and create a life that feels more connected, meaningful, and fulfilling.
My Personal Beliefs and Interests
At my core, I believe that as humans we understand ourselves in relation to others and that secure relationships are key to healing. I work with all kinds of relationships, including married, unmarried, living together or apart, pre-marital, divorced, traditional, and non-traditional. Relationships are as complex as the people in them, and there is no one-size-fits-all approach. I proudly welcome and affirm LGBTQIA+ clients