Services
About My Clients
You don’t need to be in a crisis to start therapy. More often, people reach out because they feel stressed, exhausted, frustrated, or stuck. They realize that what they've been doing isn't working anymore, but they're not sure what needs to change. We start by identifying the recurring patterns that keep you stuck. Together, we’ll slow things down to understand what’s happening beneath the arguments: the fear, longing, or hurt that drives reactivity.
My Background and Approach
My therapy style is warm, direct, and grounded (with a touch of humor). I’ll step in when needed, help you notice the moments you miss each other, and guide you toward new ways of connecting. I take an integrative approach that blends psychodynamic, experiential, and attachment-based therapy. Therapy is a judgment-free space where you can explore the hard stuff openly and honestly. My goal is to support the part of you that wants things to change, helping you gain clarity, understand yourself more deeply, and create a life that feels more connected, meaningful, and fulfilling.
My Personal Beliefs and Interests
At my core, I believe that as humans we understand ourselves in relation to others and that secure relationships are key to healing. I work with all kinds of relationships, including married, unmarried, living together or apart, pre-marital, divorced, traditional, and non-traditional. Relationships are as complex as the people in them, and there is no one-size-fits-all approach. I proudly welcome and affirm LGBTQIA+ clients A little about me... Married No Kids :) Cat (Mojo Jojo) & Dog (Steve) Recovering Type-A Perfectionist You can find me... Poolside listening to a podcast Hosting Survivor watch night Trying new restaurants or cooking Rewatching old RHONY episodes