Services
About My Clients
I have worked with clients from many different backgrounds across the lifespan who are suffering, lost, or just looking for a place to talk. Most commonly, I have worked with people who are struggling with anxiety, depression, OCD, family struggles, relationship stress, and life transitions.
My Background and Approach
I have worked in a variety of clinical settings, which has given me a breadth of clinical experience. As a therapist, I take an approach that is individualized and client-centered. I develop a treatment plan collaboratively with my clients based on their expertise of their own lives. I draw my interventions from behavioral approaches and frequently incorporate self-compassion work with clients.
My Personal Beliefs and Interests
I believe…that change is hard …that we all have the capacity for growth …that food and exercise can be medicinal …that everyone craves a sense of safety …that love is essential …that life is a gift …that the mind and body are connected …that bad things can happen to good people …that what you produce does not define your worth …that vulnerability can be a strength …that fear manifests in many ways …that we are all connected as part of humanity …that the client is the expert in their own experience …that emotional pain is real …that stories can change