Services
- Individual
About My Clients
There are days I feel insufficient, inadequate, guilty, as if I could have done more…or less. There are times I feel like an imposter, like I don’t deserve the things that come my way. I ruminate. I overthink. And I wrestle with negative judgments and lowered self-esteem. If these issues sound like you, you’re not alone. My intention or hope is that through this process you start to feel seen, heard, adequate, and as if you deserve what you’ve earned.
My Background and Approach
I focus on adolescents (13 to 17), young adults (18 to 24), and adults (25 to 65+). Although I am trained in EMDR, I adhere more to CBT, DBT, and motivational interviewing approaches while cultivating the individual experience. In addition to these approaches, I treat: anxiety, depression, mood disorders, neurodivergent issues, ADHD, bipolar disorder, burn out, and life transitions (e.g., graduation, career moves, relocation, loss of relationship such as a break up or divorce, etc.).