Services
About My Clients
Are you feeling stuck in your relationships? Maybe it’s harder to connect, or emotions are getting the best of you—leading to arguments, shutting down, or feeling distant from the people who matter most. These patterns can take a toll, not just on your romantic relationship but also on your role as a parent, friend, or professional. You might have tried talking to friends or reading advice, yet the answers still feel out of reach.
My Background and Approach
I use proven approaches like Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) with individuals, and the Gottman Method and Restoration Therapy to help couples. I understand the need for practical tools and straight talk in therapy.
My Personal Beliefs and Interests
I became a therapist because I've seen firsthand what happens when people don't have a space to work through the hard things, in my own life and in the lives of people I care about. Not having that space costs people a lot. Relationships. Health. Years.