Services
About My Clients
and disheartening. I specialize in working with couples and individuals navigating anxious-avoidant dynamics, communication breakdowns, emotional overwhelm, and recurring relationship stress. My work is strongly informed by attachment theory and emotional regulation science, helping clients understand the deeper emotional and nervous system patterns that drive disconnection and conflict. I also support clients who are dating and noticing familiar patterns showing up again and again.
My Background and Approach
My approach is warm, collaborative, and practical. I integrate attachment-focused therapy, nervous system regulation, and evidence-based strategies to help clients build insight, strengthen communication, and create more secure, grounded relationships. I work with couples, individuals, teens, and families navigating emotional regulation challenges, identity development, and major life transitions. Clients often appreciate my genuine, relational style and the balance of compassion and honest reflection I bring into the room. While I lead with empathy, I also offer direct, thoughtful feedback when it supports your growth.