Services
- Individual
- Adolescent/Teen
About My Clients
My approach is grounded in compassion and a non-judgmental perspective. I specialize in helping individuals work through issues such as substance use, anxiety, depression, relationship difficulties, mood dysregulation and complex trauma. Often I use a healthy dose of humor in my sessions to lighten the mood and make therapy a more enjoyable experience. I use evidence-based approaches to help individuals understand and change negative thought patterns that may be contributing to their distress.
My Background and Approach
I understand that each individual is unique and may have different needs and goals for therapy. I work collaboratively with my clients to create a personalized treatment plan that addresses their specific concerns. It is my mission to empower clients and work together to build the skills they need to cope with future challenges.
My Personal Beliefs and Interests
In a world that often moves too fast, my therapy services provide a space where you can slow down, reflect, and embark on a journey of self-discovery. I draw from a holistic and client-centered approach to therapy, in order to provide a well-rounded therapeutic experience that fosters both emotional healing and personal growth.