I help people stuck in patterns that block intimacy through the use of mindful awareness to make slight shifts that make a big difference.
Licensed Professional Counselor in Portland, OR
The Gottman Method is an approach to couples therapy that includes a thorough assessment of the couple's relationship and integrates research-based interventions based on the Sound Relationship House Theory.
A type of psychotherapy that uses the practice of present moment awareness of your thoughts, feelings, and physical sensations in a nonjudgmental way to promote overall well-being.
Helping with exploring previous as well as current relationships to improve communication and connection thus promoting overall well-being.
A therapeutic approach that is familiar with and affirming toward polyamorous and open relationships. This allows one to explore their current as well as desired structure of relationships in order to increase their intimate connections through learning how to improve communication and boundaries.
Attachment-based therapy aims to help repair ruptures in one’s relationships and work to develop or rebuild an emotionally secure relationship.
PACT looks at what’s really happening in your brain and your emotions when you fight. If you were in a couples therapy session and you were stuck, your therapist might slow you down (we all know how sped up and out of control it can get when you’re in conflict) and help point out what’s happening with your body and your emotions.
An existential/experiential form of therapy which emphasizes personal responsibility, and focuses upon the individual\'s experience in the present moment, the therapist–client relationship, the environmental and social contexts of a person\'s life, and the self-regulating adjustments people make as a result of their overall situation.
Getting to the heart of relationship and communication issue through having our partner with us in session and practicing in real-time who to adjust our interactions for optimal healthy connection.