Services
- Individual
- Couples
About My Clients
Have you ever felt as though you were constantly attempting to please others at the expense of yourself? Or maybe you can't seem to get through to your partner and want a better way of communicating to them. Maybe you're the eldest daughter who seems to always take on too much and need some support. Wherever you are in life, my goal is to meet you right there and work with you to provide support, guidance, a listening ear, and more.
My Background and Approach
My approach to counseling is eclectic and client-centered, meaning I tailor each session to meet your unique needs, goals, and experiences. I draw from evidence-based approaches such as CBT, DBT, and emotionally focused therapy to help you better understand your emotions, manage stress, and build healthier patterns. I collaborate with you to assess your goals, while also challenging you to dig deeper into the source of the presenting problem you bring to the session. Through our work together, my goal is to walk alongside you as you grow, heal, and move toward becoming the person you desire to be. I look forward to working with you and supporting you on your journey.