Joni Lownsdale (she/her)

MSEd, LPC
Accepting Clients

My goal is to be compassionate, nonjudgmental, and non-intimidating. Don't be alone in your pain any longer.

Licensed Professional Counselor in Cañon City, CO

Services
  • Individual
  • Family
  • Adolescent/Teen

About My Clients

Have you experienced trauma, and all of the accompanying depression, anxiety, and distractions often used to cope with such issues? Do you struggle with feeling good enough or being discouraged about your ability to handle the challenges of life? I want to help you create change in your life, especially your beliefs about yourself and your future. I work with adults and adolescents, and have experience with Native Americans and first responders. I want to help you move forward.

My Background and Approach

I have worked extensively with healthcare workers, first responders, Native Americans and others who have developed trauma as a result of their environments and experiences. I have developed tools to help clients become more open about their issues, to experience compassion, and to develop the ability to reframe their thoughts and emotions about self, world and future.

Techniques I Use

Specialties
Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Mindfulness-Based Cognitive Therapy (MBCT)
Other Techniques
  • Acceptance and Commitment Therapy (ACT)
  • Addiction Counseling
  • Cognitive Behavioral Therapy (CBT)
  • Culturally Sensitive Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Solution Focused Brief Therapy
  • Person-Centered (Rogerian)
  • Trauma Therapy
  • Exposure and Response Prevention (ERP)

Issues I Treat

Specialties
Historical/ Intergenerational Trauma Post Traumatic Stress Disorder (PTSD) Self-Esteem
Other Issues
  • Abuse
  • Addiction
  • Anger Issues
  • Anxiety
  • Cancer
  • Chronic Pain or Illness
  • Depression
  • Grief or Loss
  • Historical/ Intergenerational Trauma
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Issues
  • Self-Esteem
  • Spirituality
Insurance Plans Accepted
  • Aetna
  • Cigna
  • Medicare
  • Oscar
  • Anthem
  • Optum
  • TriWest
  • Government Employee Health Associations (GEHA)
  • Bright Health Plan
I offer online counseling in the following states:
I have experience with the following
  • Christianity

At A Glance

  • Experience: 11 years of practice
  • Languages: English
  • Rate: $95 - 125/session

Info

Email Joni
1705 Coral Drive
Cañon City, CO 81212

Reach out to Joni