Jonathan Wolfgram (He/Him/His)

My approach is deeply humanistic, grounded in empathy, authenticity, and the belief that people heal through being genuinely seen and understood. I work collaboratively with clients to explore their emotions, relationships, identity, and inner conflicts in a way that honors their lived experience and supports greater self-acceptance.

I incorporate Dialectical Behavior Therapy skills to help clients better understand and regulate emotions, tolerate distress, communicate more effectively, and reduce patterns that leave them feeling stuck. I especially value DBT’s balance of acceptance and change, helping clients feel validated while also building practical tools for daily life.

I use Acceptance and Commitment Therapy to help clients build a more flexible relationship with difficult thoughts and feelings, while reconnecting with their values and taking meaningful action. My work often focuses on helping clients move through anxiety, shame, avoidance, identity concerns, and relationship patterns with more clarity and self-compassion.

I help clients explore how early relationships and past experiences shape the way they connect, protect themselves, and respond to closeness, conflict, or uncertainty. Together, we work to identify attachment patterns, reduce shame, and build more secure, honest, and fulfilling relationships.

I provide affirming therapy for LGBTQ+ clients exploring identity, relationships, family dynamics, community belonging, shame, trauma, and the impact of living in systems that may not fully understand or support them. My work centers authenticity, emotional safety, and helping clients feel more deeply seen and accepted.

I work with men navigating emotional expression, relationship patterns, identity, self-worth, shame, anger, loneliness, and the pressure to appear “fine” even when they are struggling. My approach helps clients better understand their inner world, build healthier connections, and develop a more compassionate relationship with themselves.