Services
About My Clients
Therapy can be daunting, but it’s also a journey. I invite you to bring your strengths, challenges, hopes, and fears, and share them in a safe, empathic space while working with me.
My Background and Approach
I am a licensed clinical therapist with 8 years of experience dealing with difficult life transitions, trauma, anxiety, and depression. These issues never exist in a vacuum, and almost always become entangled with each other, becoming overwhelming at times. You can expect transparency, authenticity, and empathy when meeting with me. I tend to use a personalized approach to therapy, using research validated modalities, such as cognitive behavioral and psychodynamic therapy, to focus on challenging negative core beliefs, while building positive and sustainable coping techniques.