Services
About My Clients
I have extensive experience working with depression, anxiety, and addictions. You will find my style to be relatable and down to earth. I have watched patients that I have worked with go from feeling alone and disconnected to getting connected back to the things that are truly important to them such as their goals, family, career, and relationships.
My Background and Approach
CBT, DBT, and ACT are well researched therapies that have have shown significant treatment outcomes not only in America but also in multiple countries around the world. Another aspect of treatment that I utilize is what as known as here and now processing. Famed psychiatrist Irvin Yalom talks about how the way people show up in therapy is a microcosm for the way they show up in the world. Have struggles being open and honest, troubles with time management, or concerns with boundary problems, these situations are likely to show up during the course of treatment. Working with me, you will learn to show up in the world in a way that is more inline with your goals and aspirations.
My Personal Beliefs and Interests
My personal beliefs are that where you are today is not where you need to stay. You deserve peace! It's tough to find peace in a world that presents ongoing challenges such as global pandemic, life stressors, and relationship problems. Working with Dr. Harold, we can identify goals to work on together to assist you with finding your path, passion, and peace.