Jon Wallis LMHC

How you view and relate to yourself is important to your quality of life and to your relationships. I've worked extensively with clients to explore the roots of diminished self-esteem and learning new ways to relate to yourself, which oftentimes helps with anxiety and depression symptoms.

Being a male in this day and age can be challenging. I've worked with and helped men who want to show up for themselves, their relationships, career, etc. in more authentic and meaningful ways. This is often done by discussing beliefs and life experiences related to being a male and understanding how unhelpful patterns are showing up presently in your life.

Early formative attachment relationships set the stage for relationships going forward. By more thoroughly understanding yourself in relationships, we can begin to find more fulfilling ways of showing up in our relationships.

Early formative attachment relationships set the stage for relationships going forward. By more thoroughly understanding yourself in relationships, we can begin to find more fulfilling ways of showing up in our relationships.

Early formative attachment relationships set the stage for relationships going forward. By more thoroughly understanding yourself in relationships, we can begin to find more fulfilling ways of showing up in our relationships.

I'm well versed in attachment theory through clinical training, research, and personal therapy. Attachment theory is a foundational piece of my integrative and relational approach.

I believe that individual therapy is just that: therapy for an individual person. What I mean by that is that there are commonalities to most successful therapies, however, each therapy and treatment plan needs to be catered to the specific individual I'm working with. Therefore, I often utilize and am informed by different modalities/theories in order to better understand you.

My graduate training at Seattle University was centered on existential therapy. I'm deeply informed by existential therapists such as Irvin Yalom and Ernesto Spinelli, and also informed by existential thinkers and writers who understood the human condition in ways that are useful for therapy.

I'm well versed in attachment theory through clinical training, research, and personal therapy. Attachment theory is a foundational piece of my integrative and relational approach.

I believe that individual therapy is just that: therapy for an individual person. What I mean by that is that there are commonalities to most successful therapies, however, each therapy and treatment plan needs to be catered to the specific individual I'm working with. Therefore, I often utilize and am informed by different modalities/theories in order to better understand you.

My graduate training at Seattle University was centered on existential therapy. I'm deeply informed by existential therapists such as Irvin Yalom and Ernesto Spinelli, and also informed by existential thinkers and writers who understood the human condition in ways that are useful for therapy.

I'm well versed in attachment theory through clinical training, research, and personal therapy. Attachment theory is a foundational piece of my integrative and relational approach.