Services
- Individual
About My Clients
I have helped adult clients of diverse ages and cultural identities address work-related stress, career and life transitions, anxiety, depression, imposter syndrome, and family of origin issues. In particular, I have extensive experience working with clients navigating early-adulthood as they seek meaning and fulfillment from their work and relationships.
My Background and Approach
I use person-centered, trauma-informed, and evidence-based approaches (e.g. Adlerian, ACT, CBT, mindfulness, etc.) to collaborate with clients in developing personalized strategies that suit their specific needs and goals. Together, we can discover new ways of experiencing and engaging in life. Seeking therapy is a courageous investment in your wellness. Our need for purpose and connection can be frustrated by experiences of invalidation, trauma, and loneliness, as well as systemic injustices like racism, gender-based oppression, and severe economic disparity. Let's work together to improve your experience of life and sense of well-being.